Good Morning! Rise and Shine to a new day full of possibilities!

Consistency Checklist:

• Pick your days to workout  (setting your intention) and share them

• Send me your phone number with the reminder times to put on your sports bra or gym shorts! :)

• Introduce yourself today, a goal you are comfortable sharing and your favourite training song or favourite snack - doesn't have to be healthy:) 

• Comment on your workouts and at the end of the day or during - share how your are doing here so our community can support you!

Finally, if you haven't contacted me about joining fire me a message & you can get started - all you need is the membership! 

Lets crush this!!

Jodi xo 

Fun Fact.. Let's Keep Getting To Know Each Other!

Share a Fun Fact About Yourself!

I will start ... Fun Fact I am going to be 49 years old this month!! 😉 

What will May Look Like???

Well awesome of course! Though to give you a bit more of an outline, I want to share! Read ALL the way through as you need to know how to enter for prizes!!! 

Week One- get familiar with the platform - simply start showing up on the days you set your intention, (I get my Phoenix clients to do a similar process at the beginning!) COMMENT in this chat how your daily workout was - then the team can support you!

SUPPORT SUPPORT ENCOURAGE.... when you do your post go in and see what the crew has done and encourage and support them! Be the light you wish to see 💝!

Prizes: 

Kbstronger Hoodie 

Kbstronger Water Bottle

Kbstronger $50 Gift Card  - to Gift Someone Movement 💝

How to get entered for these prizes??? Tag @kbstronger on your social media post! (tag to whatever platform works best for you) If you tag today and tomorrow inviting others to join you get double the points! 

WAIT.... Today share here one thing you are grateful for! 

Have a beautiful day of movement!

Jodi

xo

Consistency Challenge! 

Comment below to sign up! You will need to share what your schedule will look like and we are all going to support and encourage each other! June will be coming and we are going to do our ABS Challenge but first consistency:)!!

I ASKED.... YOU ANSWERED! 

CONSISTENCY........!!!!

You wanted a May Challenge... so here we go with a kick off workshop Wednesday May 1st - it will be set up in the LIVE with a workshop image. Preregister for it and then I will send you Google Hangout Links! More information Coming Soon! 

Surprise LIVE .... we are going to try a noon sweat session April 10 12:15 .... see you there!!