Simply way to give yourself Grace while owning yourself. If you are willing share where you give yourself grace and own where you stand to make a change for the better.💗

Tonight... Let's Review ! 30 Minutes 

If you are looking to have me see your form this is the time. We will warm up, review swing, clean and rotational presses. Finish with some abs together:)

Who will be joining me?

Thursday, May 16 · 6:00 – 6:30 pm
Time zone: America/Edmonton
Google Meet joining info
Video call link: https://meet.google.com/eqr-xxjz-yiu
Or dial: ‪(CA) +1 587-687-5182‬ PIN: ‪994 262 042‬#
More phone numbers: https://tel.meet/eqr-xxjz-yiu?pin=6569889982215

FRIDAY FLEX!!!!! Managed to get up early, get some breakfast, let it settle by sending an email or two, and did the March 15th LIVE! 

Finally starting to see some shape to my spaghetti arms! ;) It's been an on and off journey since 2021 to build some serious muscle mass. The strength part was really kicked off by the motivation of riding my motorcycle on race tracks again. It's a bit of a beast.

Now the motivation is more broad, turning 50 this summer, still wanting to get on that bike once my frozen shoulder thaws. That may mean not this season, it may mean Sept/Oct, either way... Patience combined with persistence is KEY for me. Remembering that I got a whole body wanting attention and one shoulder will not slow me down. Of course at the same time being very very mindful with modifications...

I'm so grateful to be HERE!

This morning I did the On Demand May 10th! SUPER FUN! Sweat my boobies off! My internet connection cut out for the last 4 and a half mins, so I went ahead and did some of that core/abs work! It was a kind of dead bug, bicycle, raise the straight leg and added some oblique action between. 

Mid month... I have been talking with a lot of you and watching you post! Let me know here how you are doing and if the days you picked you have been able to show up;)  Remember creating your awareness and looking at what works and what does not is key. You got this!

FRIDAY FLEX.... today lets have fun! Do your Friday Flex photo and post here and on social media! I will do a draw for a water bottle tonight!!! 

Ready Set Go!!!

Body Image / Self Esteem 

Let's talk:) Most often we can't remember what we did 3 days ago but if we had an aunt when we were 10 say something to us about our body, we remember the day like yesterday.  We all have triggers, we all have a past. How we deal with them is key.  For me it was a comment I remember as a 22 year old when someone who didn't know me came up at a function and tell me I should really eat a hamburger.  Now did they intend to be hurtful, where the words even stated that way? The thing is perspective, how I perceived the words and how I let that experience stay with me. Working on letting words go and now to move forward in a healthy way is very important.  I will share some tips tomorrow but would encourage you today to share with us something that is "burned in your brain!"  Let's be aware of the experience, acknowledge it and work on skills to move forward away from it! 💕 J

Workout done--on demand/live May 13---awesome workout, like the warmup and doing the Turish delight.😊

Workout Workshop! 30 minutes we hang out and I watch your form and technique:) Live with review and tips as I watch your form:)

Consistency Workout 30 Minutes
Thursday, May 16 · 6:00 – 6:30 pm
Time zone: America/Edmonton
Google Meet joining info
Video call link: https://meet.google.com/eqr-xxjz-yiu
Or dial: ‪(CA) +1 587-687-5182‬ PIN: ‪994 262 042‬#
More phone numbers: https://tel.meet/eqr-xxjz-yiu?pin=6569889982215

Who is able to join?