Let's touch on Internal Dialogue. First internal dialogue is how you speak to yourself. I challenge you today to spend the day inside your head listening to your dialogue to yourself. When you do a workout do you put yourself down or do you build yourself up?

I have spent years working on mine, I used to call myself a loser, a terrible mom.... until I decided to cheer for myself instead.  Share with you what the roommate in your head is talking about!!

On demand/live workout done--May 10--working on the progression, but slow.  Like the 30 minute workout.🙂

workout done--on demand/live April 22, great workout🙂

Happy Mother's Day To All My Kbstronger Moms and Everyone's Mom today! Share with me a fond memory of being a mom or of your mom💝

Mine is all the years I got cold toast but the biggest smiles from my 3 now grown babies and my mom well is one of my best friends and I am forever grateful for her and the time I get to spend with her! 

On demand/live--May 8 workout done.  It was an awesome workout.  Thank you Jodi  for the suggestion.  I will try the intensity level by slowing down the movement, before moving up to my next weight.🙂

Good Morning! Rise and Shine to a new day full of possibilities!

Consistency Checklist:

• Pick your days to workout  (setting your intention) and share them

• Send me your phone number with the reminder times to put on your sports bra or gym shorts! :)

• Introduce yourself today, a goal you are comfortable sharing and your favourite training song or favourite snack - doesn't have to be healthy:) 

• Comment on your workouts and at the end of the day or during - share how your are doing here so our community can support you!

Finally, if you haven't contacted me about joining fire me a message & you can get started - all you need is the membership! 

Lets crush this!!

Jodi xo 

On demand live class 4/29

Loving the reverse lunges with KB pull through and shadow boxing...oh yeah 💪

#kbstronger #kettlebelltraining #mayconsistencychallenge